Enjoy Healthy Living By Being A Label Detective!
It’s no secret that we are what we eat. But what has been a well-kept secret by the food processing industry is that there are innumerable ingredients that go into processed food that are causing you to gain weight. Many of them are advertised and promoted to make you believe that they will not only [...]
Dangers Of Weight Gain With “Light” Food
The number one health issue in North America today is Obesity. And it’s not just a problem for adults anymore. Obesity in children is growing at alarming rates. I could quote you statistics but really, just look around. You will see the result of the Standard American Diet (SAD). And … [Read More]
The Key Component To Fat Loss
What comes to mind when you hear that phrase? Most commonly, an alcohol binge – yes? Did you know that it also applies to weight loss? Yes I know….hard to believe. What does sleep have to do with weight loss? According to a small study conducted at the University of Chicago, sleep is a … [Read More]
Only Minutes A Day For A Healthy Body
Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Here are 7 simple, fast and effective tips to improve your total wellness. Dose up on vitamin D3 If you had to pick just one nutrient to take daily it would definitely be … [Read More]
4 Nutrition Habits That Distrupt Your Sleep
The quality of your sleep directly affects the quality of your day, including mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. While it may seem like losing sleep isn’t such a big deal, not getting enough sleep has a wide range of negative … [Read More]
