The number one health issue in North America today is Obesity.  And it’s not just a problem for adults anymore.  Obesity in children is growing at alarming rates.  I could quote you statistics but really, just look around.  You will see the result of the Standard American Diet (SAD).  And yes, it is very sad.

Twenty years ago, artificial sweeteners came on the market.  They were to be the miracle every person was praying for in order to eat and not gain weight.  As they say, if it sounds too good to be true, it probably is. [Read more...]